If you are in need of help there are various links to sources of assistance below:

Mental health resources.  Healthy Coping Strategies: Video for Young People

A Very Happy Brain by Dr Sood:

Guided Visualisation: Dealing with Stress

Butterfly Hug – Kevin Guthrie

4, 7, 8 Breathing Technique with Kevin Guthrie


She Persisted: Your Teen Mental Health Resource – made for teens by a teen

This link takes you to Spotify, although it can be picked up on many other streaming services.

A recommended book is  “The Chimp Paradox”

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